Is SMOKY VEGGIE PROTEIN, SMOKY Vegetarian?

Ingredients

CHILI LEMON FAVA BEANS (FAVA BEANS [79%], SUNFLOWER OIL, SALT, CHILI SEASONING [2%] [MALTODEXTRIN, HERBS, SPICES, TOMATO POWDER, SALT], LEMON OIL [2%], PAPRIKA OIL), ALMONDS, HICKORY SMOKED ALMONDS, (ROASTED ALMONDS, SALT, SUNFLOWER OIL), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT])

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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