No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Proud & Punch Choc Banana Smoothie Pops 6 pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Rich chocolate flavor with a creamy, smooth texture; sold as individually portioned frozen bars commonly eaten as a snack or dessert. Reviewers often praise consistent flavor and convenience, while some note occasional iciness or rapid melting. Typically served straight from the freezer for quick, single-serve enjoyment and occasional party use.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Cane Sugar, Glucose Syrup, Banana Puree (6%), Coconut Oil, Inulin, Almond (1.8%), Stabiliser (Tapioca Starch) Cocoa (1%), Pea Protein, Vegetable Gums (Guar Gum, Pectin), Vegetable Origin Emulsifier (471), Food Acids (Citric Acid, Ascorbic Acid), Natural Flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Proud & Punch Choc Banana Smoothie Pops 6 pack is available at 1 retailer

Woolworths

About this product

Ice Cream · Bar, Stick

Flavor
ChocolateyNuttyFruity
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Proud & Punch Choc Banana Smoothie Pops 6 pack | Spoonful