Is S'mores Flavoured Bars Vegetarian?
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Ingredients
Enriched wheat flour, Corn syrup, Sugar, Palm and high monounsaturated canola oil shortening, Fructose, Semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavour), Cellulose gum, Water, Glycerin, Canola and soybean oil, Calcium carbonate, Cocoa powder, Modified corn starch, Egg whites, Natural and artificial flavour, Salt, Baking soda, Sodium aluminum phosphate, Soy lecithin, Gelatin, Modified milk ingredients, Locust bean gum, Xanthan gum, Tricalcium phosphate, Sodium hexametaphopshate, Rosemary extract, Colour.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.