Is S'mores Flavoured Bars Dairy Free?
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Ingredients
Enriched wheat flour, Corn syrup, Sugar, Palm and high monounsaturated canola oil shortening, Fructose, Semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavour), Cellulose gum, Water, Glycerin, Canola and soybean oil, Calcium carbonate, Cocoa powder, Modified corn starch, Egg whites, Natural and artificial flavour, Salt, Baking soda, Sodium aluminum phosphate, Soy lecithin, Gelatin, Modified milk ingredients, Locust bean gum, Xanthan gum, Tricalcium phosphate, Sodium hexametaphopshate, Rosemary extract, Colour.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.