Is S'mores Flavoured Bars Vegan?
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Ingredients
Enriched wheat flour, Corn syrup, Sugar, Palm and high monounsaturated canola oil shortening, Fructose, Semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavour), Cellulose gum, Water, Glycerin, Canola and soybean oil, Calcium carbonate, Cocoa powder, Modified corn starch, Egg whites, Natural and artificial flavour, Salt, Baking soda, Sodium aluminum phosphate, Soy lecithin, Gelatin, Modified milk ingredients, Locust bean gum, Xanthan gum, Tricalcium phosphate, Sodium hexametaphopshate, Rosemary extract, Colour.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.