Is S'Mores Guim-o-Choco Low FODMAP?
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Ingredients
sugars (organic cane sugar, brown rice syrup), organic soy beverage, dairy-free chocolate (organic cane sugar, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), organic unbleached wheat flour, vegan marshmallows (sugars (tapioca syrup, cane sugar), filtered water, tapioca starch, carrageenan, soy protein, natural vanilla), sunflower oil, organic tofu, cocoa, organic spelt flour, unsweetened chocolate, apple cider vinegar, coffee, baking soda, sea salt, baking powder, cinnamon, contains: wheat, soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.