No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is So Delicious Dairy Free S'Mores Oatmilk Non-Dairy Frozen Dessert, 1 Pint Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Creamy chocolate frozen dessert with sweet marshmallow swirls and crunchy graham pieces; texture balances smooth, scoopable richness with intermittent chew and crunch. Typically enjoyed straight from the pint, atop brownies, or in sundaes. Reviews commonly praise authentic campfire-inspired flavor and varied texture, while noting icy consistency or overly sweet batches.

Ingredients

Oatmilk (Filtered Water, Whole Oat Flour), Organic Cane Sugar, Organic Coconut Oil, Organic Tapioca Syrup, Cane Sugar, Cocoa, Pea Protein, Apple Juice Concentrate (For Color), Chocolate Liquor, Natural Flavor, Guar Gum, Locust Bean Gum, Sea Salt, Sunflower Lecithin, Xanthan Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is So Delicious Dairy Free S'Mores Oatmilk Non-Dairy Frozen Dessert, 1 Pint Low FODMAP? | Spoonful