Is S'Mores Ice Cream Vegan?
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Ingredients
CREAM, MILK, CANE SUGAR, NONFAT MILK, MARSHMALLOW SWIRL (TAPIOCA SYRUP, WATER, SUGAR, MODIFIED CORN STARCH, TITANIUM DIOXIDE [COLOR], NATURAL FLAVOR, CITRIC ACID [ACIDIFIER]), GRAHAM CRACKER FLAVORED BASE (WATER, BROWN SUGAR, WHOLE WHEAT FLOUR, NATURAL FLAVOR, HONEY, CARAMEL COLOR, SALT), CHOCOLATEY SWIRL (POWDERED SUGAR [SUGAR, TAPIOCA STARCH], CANOLA OIL, COCOA PROCESSED WITH ALKALI, SALT, SUNFLOWER LECITHIN [EMULSIFIER], NATURAL FLAVOR), EGG YOLKS, CARAMEL COLOR, SEA SALT, CAROB BEAN GUM, GUAR GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.