Is S'MORES MARSHMALLOW SAUCE, MARSHMALLOWS, CHOCOLATE CHUNKS WITH A GRAHAM CRACKER TOPPING DESSERT PIZZA, S'MORES Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • honey
  • natural and artificial flavor
  • whole wheat flour
  • corn
  • +4 more

honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+4 more in the app

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Ingredients

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CINNAMON SHORTENING CHIPS [PALM OIL, SUGAR, CINNAMON], SUGAR, YEAST, CORN OIL, SALT, DEACTIVATED YEAST, EXTRA VIRGIN OLIVE OIL), MARSHMALLOW CREME SAUCE (WATER, MARSHMALLOW CREME MIX [SUGAR, DEXTROSE, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, TITANIUM DIOXIDE {COLOR}, SALT, VANILLA EXTRACT, NATURAL FLAVOR, CELLULOSE GUM, XANTHAN GUM, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING]), SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), MARSHMALLOW (CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED [CORN], GELATIN, WATER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, TETRA SODIUM PYROPHOSPHATE), GRAHAM CRACKER TOPPING (WHEAT FLOUR, GRAHAM CRACKER MEAL [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INVERT SUGAR, WHOLE WHEAT FLOUR, VEGETABLE OIL {SOYBEAN OIL, PALM OIL, PALM KERNEL OIL}, BAKING SODA, SALT, HONEY], WHOLE WHEAT FLOUR, POWDERED SUGAR, SUGAR, SOYBEAN OIL, NATURAL FLAVOR, SALT, YEAST, INVERT SUGAR, CORN SYRUP).

Check S'MORES MARSHMALLOW SAUCE, MARSHMALLOWS, CHOCOLATE CHUNKS WITH A GRAHAM CRACKER TOPPING DESSERT PIZZA, S'MORES against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Whole

Flavor
SweetChocolateyVanillaRich
Texture
GooeyCrunchyChewy
Commonly used for
SnackingTopping