Is S'mores Protein Cookie Vegetarian?

Ingredients

Organic oat flour, water, vegan marshmallows (tapioca syrup, cane sugar, water, tapioca starch, carrageenan, soy protein, natural vanilla flavor), flaxseed, vegan chocolate chunks (cocoa mass, cane sugar, cocoa butter, soy lecithin, natural vanilla flavor), rice flour, organic coconut oil, almond flour, pea protein, baking soda, pure vanilla extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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