Is S'mores Protein Cookie Dairy Free?

Ingredients

Organic oat flour, water, vegan marshmallows (tapioca syrup, cane sugar, water, tapioca starch, carrageenan, soy protein, natural vanilla flavor), flaxseed, vegan chocolate chunks (cocoa mass, cane sugar, cocoa butter, soy lecithin, natural vanilla flavor), rice flour, organic coconut oil, almond flour, pea protein, baking soda, pure vanilla extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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