Is S'mores Soft-Baked Cookies GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa butter
chocolate chips
unsweetened chocolate
pasteurized cream

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR, OILS (PALM, CANOLA), BROWN SUGAR, MARSHMALLOWS (TAPIOCA SYRUP, CANE SUGAR, FILTERED WATER, TAPIOCA STARCH, CARRAGEENAN, SOY PROTEIN, NATURAL VANILLA FLAVOR), GRAHAM CRACKERS (WHEAT FLOUR, INVERTED CANE SUGAR, BROWN SUGAR, MOLASSES, OILS (PALM, CANOLA), ORGANIC BUTTER (PASTEURIZED CREAM, LACTIC ACID), ORGANIC HONEY, NATURAL GRAHAM CRACKER FLAVOR, SALT, NATURAL VANILLA FLAVOR), INVERTED CANE SUGAR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), EGGS, DATE PASTE (DATES, WATER), CANE SUGAR, NATURAL FLAVORS, BAKING SODA (LEAVENING), SALT, NATURAL MARSHMALLOW FLAVOR, APPLE FIBER, NATURAL VANILLA EXTRACT

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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