Is S'mores Soft-Baked Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

date paste
dates
natural marshmallow flavor
natural flavors
chocolate chips
natural graham cracker flavor
+3 more

date paste

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

WHEAT FLOUR, OILS (PALM, CANOLA), BROWN SUGAR, MARSHMALLOWS (TAPIOCA SYRUP, CANE SUGAR, FILTERED WATER, TAPIOCA STARCH, CARRAGEENAN, SOY PROTEIN, NATURAL VANILLA FLAVOR), GRAHAM CRACKERS (WHEAT FLOUR, INVERTED CANE SUGAR, BROWN SUGAR, MOLASSES, OILS (PALM, CANOLA), ORGANIC BUTTER (PASTEURIZED CREAM, LACTIC ACID), ORGANIC HONEY, NATURAL GRAHAM CRACKER FLAVOR, SALT, NATURAL VANILLA FLAVOR), INVERTED CANE SUGAR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), EGGS, DATE PASTE (DATES, WATER), CANE SUGAR, NATURAL FLAVORS, BAKING SODA (LEAVENING), SALT, NATURAL MARSHMALLOW FLAVOR, APPLE FIBER, NATURAL VANILLA EXTRACT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.