Is S'mores Soft-Baked Cookies Low FODMAP?

Ingredients

WHEAT FLOUR, OILS (PALM, CANOLA), BROWN SUGAR, MARSHMALLOWS (TAPIOCA SYRUP, CANE SUGAR, FILTERED WATER, TAPIOCA STARCH, CARRAGEENAN, SOY PROTEIN, NATURAL VANILLA FLAVOR), GRAHAM CRACKERS (WHEAT FLOUR, INVERTED CANE SUGAR, BROWN SUGAR, MOLASSES, OILS (PALM, CANOLA), ORGANIC BUTTER (PASTEURIZED CREAM, LACTIC ACID), ORGANIC HONEY, NATURAL GRAHAM CRACKER FLAVOR, SALT, NATURAL VANILLA FLAVOR), INVERTED CANE SUGAR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), EGGS, DATE PASTE (DATES, WATER), CANE SUGAR, NATURAL FLAVORS, BAKING SODA (LEAVENING), SALT, NATURAL MARSHMALLOW FLAVOR, APPLE FIBER, NATURAL VANILLA EXTRACT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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