Is S'MORES GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

contains milk/ree nut
milk/ree nut
non-fat dry milk

contains milk/ree nut

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEY PROTEIN ISOLATE, XYLITOL (NATURAL BIRCH), PREBIOTIC VITAFIBER® (IMO), NON-FAT DRY MILK, NATURAL FLAVES, COCONUT OIL MCT 50%, XANTHAN GUM, STEVIA (LEAF) EXTRACT, SEA SALT, MONK FRUIT, CONTAINS MILK/REE NUT (COCONUT), SOY (LECITHIN)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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