Is Smothered Cajun Sauce, 12 fl oz Vegetarian?
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Ingredients
Tomato Puree (Water, Tomato Paste), Cane Sugar, Canola Oil, Distilled Vinegar, Spices, Sea Salt, Garlic, Yellow Mustard (Water, Organic Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Paprika, Worcestershire Sauce (Distilled Vinegar, Molasses, Cane Sugar, Sea Salt, Tamarind, Spices), Corn Starch, Onion, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum, Natural Vitamin E Added To Protect Flavor.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.