Is Smucker's Frozen Uncrustables BBQ Chicken Bites - 6oz/3ct Low FODMAP?
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Why it's not low FODMAP
- onion
- soy flour
- garlic
- apple juice
- nonfat dry milk
- fructose
- natural flavors
- molasses powder
- tomato powder
- chicken stock
- +3 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Bread: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Nonfat Dry Milk, Palm Oil, Salt, Malted Barley Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Egg, Palm Oil, Vital Wheat Gluten, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid). White Meat Chicken: Boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning (Maltodextrin, Yeast Extract, Chicken Stock, Salt, Flavors). Sauce: Water, Seasoning (Brown Sugar, Fructose, Sugar, Modified Corn Starch, Corn Syrup Solids, Tomato Powder, Salt, Sodium Diacetate, Contains 2% or Less of: Spices, Molasses Powder, Wheat Starch, Soy Flour, Soy Lecithin, Apple Juice, Gum Arabic, Natural Flavors [includes Natural Applewood Smoke], Xanthan Gum, Maltodextrin, Garlic, Onion, Tetrasodium Pyrophosphate, Spice Extractives, Citric Acid, Soybean Oil [anti-dusting], Silicon Dioxide [anti-caking]), Modified Food Starch.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Smucker's Frozen Uncrustables BBQ Chicken Bites - 6oz/3ct is available at 5 retailers
About this product
Snack · Frozen