Is Smucker's Frozen Uncrustables Uncured Pepperoni Bites - 6oz/3ct Low FODMAP?

Ingredients

Uncured Pepperoni -no Nitrates or Nitrites Added Except for Those Naturally Occurring in Celery Powder (Pork, Salt, Contains 2% or Less of: Spices, Seasoning [cane Sugar, Natural Flavor (Celery Powder), Soybean Oil], Water, Spice Extratives, Extractives of Paprika, Lactic Acid Starter Culture), Whole Wheat Flour, Marinara Sauce (Water, Seasoning [tomato Powder, Modified Corn Starch, Sugar, Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Salt, Dehydrated Garlic, Parsley, Spices, Extractives of Paprika and Turmeric, Citric Acid, Contains 2% or Less of: Silicon Dioxide (Anti-caking)]), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti-caking], Potassium Sorbate and Natamycin [preservatives]), Soybean Oil, Sugar, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Whey [milk], Salt, Dough Conditioner (Dextrose, Soybean Oil, Sugar, Salt, Corn Starch, Mono and Diglycerides, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Contains 2% or Less of: Monocalcium Phosphate, Calcium Stearoyl Lactylate, Ascorbic Acid, Enzymes).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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