Is Smucker's Pure Orange Marmalade 500mL Low FODMAP?
Description
Bright citrus flavor with discernible orange peel bits and a glossy, spreadable gel offers a balance of sweet and tangy notes; commonly used on toast, English muffins, scones, pastries, and as a baking or glazing component. Reviewers note consistent flavor, good spreadability, occasional chunkiness, and reliable jar size value perception.
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Why it's a maybe for low FODMAP
- orange juice
orange juice
Dietitian noteWhile a single serve of oranges is low in FODMAPs, orange juice can be high in fructose depending on the processing. For example, fresh orange juice has a lower FODMAP load than reconstituted juice. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oranges
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Description
Bright citrus flavor with discernible orange peel bits and a glossy, spreadable gel offers a balance of sweet and tangy notes; commonly used on toast, English muffins, scones, pastries, and as a baking or glazing component. Reviewers note consistent flavor, good spreadability, occasional chunkiness, and reliable jar size value perception.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar/glucose-fructose, Orange Peel, Orange Juice, Pectin, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Smucker's Pure Orange Marmalade 500mL is available at 4 retailers
About this product
Jam · Spreadable