Is Smucker's Sugar Free Preserves Peach, 12.75 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright peach flavor with a gelled, spreadable texture featuring small fruit pieces; people commonly use it on toast, biscuits, yogurt, or as a baking/glaze component. Reviewers praise authentic fruit taste and convenient spreadability; some note variations in chunkiness and differing opinions on overall sweetness and texture consistency between purchase batches.

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Why it's not low FODMAP

peaches
natural flavor

peaches

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

Water (Ingredients Not in Regular Preserves), Peaches+, Polydextrose (Ingredients Not in Regular Preserves), Maltodextrin (Ingredients Not in Regular Preserves), Fruit Pectin, Locust Bean Gum (Ingredients Not in Regular Preserves), Citric Acid, Natural Flavor (Ingredients Not in Regular Preserves), Potassium Sorbate (Preservative), Calcium Chloride (Ingredients Not in Regular Preserves), Sucralose (Non Nutritive Sweetener) (Ingredients Not in Regular Preserves), Yellow 5 (Ingredients Not in Regular Preserves), Yellow 6 (Ingredients Not in Regular Preserves). +adds A Trivial Amount of Sugar. less than 0.5g/serving

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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