Is Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich Low FODMAP?
Description
Pre-packaged crustless sandwiches deliver a sweet grape note balanced by a savory, creamy center and soft, pillowy bread; sealed edges create a tidy handheld. Commonly used for quick lunches, school snacks, and travel. Reviewers cite convenience and kid appeal, noting occasional inconsistent filling, overly sweet taste, or sogginess after thawing.
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Why it's not low FODMAP
- milk
- grape juice
- hazelnut
- sugar
- unbleached whole wheat flour
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Description
Pre-packaged crustless sandwiches deliver a sweet grape note balanced by a savory, creamy center and soft, pillowy bread; sealed edges create a tidy handheld. Commonly used for quick lunches, school snacks, and travel. Reviewers cite convenience and kid appeal, noting occasional inconsistent filling, overly sweet taste, or sogginess after thawing.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]). Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt. Grape Jelly: Sugar, Grape Juice, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative). May Contain Hazelnut And Milk Ingredients,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Whole