Is Smuckers Uncrustables Peanut Butter & Grapes Jelly Sandwich Low FODMAP?
Description
Uncrustables Peanut Butter & Grape Jelly Sandwiches are a convenient and packable snack that is great for snacking. Each serving contains 6 grams of protein and is made with peanut butter and grape jelly flavors. The sandwiches are individually wrapped and can be eaten right away. They are non-GMO and do not contain high fructose corn syrup. Some people find the sandwich convenient for lunch, while others say it is stale and not edible.
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Description
Uncrustables Peanut Butter & Grape Jelly Sandwiches are a convenient and packable snack that is great for snacking. Each serving contains 6 grams of protein and is made with peanut butter and grape jelly flavors. The sandwiches are individually wrapped and can be eaten right away. They are non-GMO and do not contain high fructose corn syrup. Some people find the sandwich convenient for lunch, while others say it is stale and not edible.
Ingredients
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide)). Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt. Strawberry Jam: Sugar, Strawberries, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative). Contains:may Contain Hazelnut And Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.