Is Smucker’s Uncrustables Peanut Butter & Strawberry Jam Sandwiches, 10 Count, 2 Oz. Each, Frozen Low FODMAP?

Ingredients

Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Partially Hydrogenated Soybean Oil And/or Soybean Oil, Contains 2% Or Less Of:: Wheat Gluten, Salt, Dough Conditioners (May Contain One Or More Of: Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (Datem), Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Ascorbic Acid, Azodicarbonamide, L-cysteine), Yeast Nutrients (May Contain One Or More Of: Monosodium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (Maintain Freshness), Corn Starch, Enzymes (With Wheat), Peanut Butter: Peanuts, Dextrose, Sugar, Contains 2% Or Less Of: Partially And Fully Hydrogenated Vegetable Oils (Soybean And/or Cottonseed And/or Rapeseed), Molasses, Mono And Diglycerides (Palm And/or Soybean Oil), Strawberry Jam: Strawberries, Corn Syrup, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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