Is SMUCKER'S, UNCRUSTABLES, SPREAD SANDWICH, PEANUT BUTTER & RASPBERRY, PEANUT BUTTER & RASPBERRY Low FODMAP?
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Ingredients
BREAD: UNBLEACHED WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DATEM, ENZYMES [WITH WHEAT STARCH, ASCORBIC ACID, CALCIUM PEROXIDE]). PEANUT BUTTER: PEANUTS, DEXTROSE, SUGAR, MONO AND DIGLYCERIDES, CONTAINS 2% OR LESS OF: FULLY HYDROGENATED VEGETABLE OILS (SOYBEAN AND/OR COTTONSEED AND/OR RAPESEED), SALT, MOLASSES. RASPBERRY SPREAD: HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, RASPBERRIES, CONTAINS 2% OR LESS OF: PECTIN, NATURAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Whole