Is Smug Dairy Blended Oat and Dairy Cheddar Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

cheddar
butter
milk protein
milk
extra mature cheddar
natural flavouring

cheddar

Dietitian note

Cheddar cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Extra Mature Cheddar (42%) (milk), Oat Drink (17%) (Water, Gluten Free Oat Flour, Acacia Fibre, Natural Flavouring), Milk Protein, Water, Rapeseed Oil, Butter (milk), Modified Starch, Chicory Root Fibre, Salt, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate, Vitamin D. Contains Cheddar, Milk, Oat, including cereals containing gluten.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.