Is Smug Dairy Sliced Blended Oat & Dairy Cheddar Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

Why it's not dairy free

  • cheddar
  • butter
  • milk
  • milk protein
  • extra mature cheddar

cheddar

Dietitian note

Cheddar cheese is typically derived from milk (dairy).

Note by Rhyan Geiger, RDN

+1 more in the app

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Ingredients

Extra Mature Cheddar (42%) (milk), Oat Drink (17%) (water, Gluten-free Oat Flour, Acacia Fibre, Natural Flavouring), Milk Protein, Water, Rapeseed Oil, Butter (milk), Modified Starch, Chicory Root Fibre, Salt, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate, Vitamin D. Contains Cheddar, Milk, Oat, including cereals containing Gluten.

Check Smug Dairy Sliced Blended Oat & Dairy Cheddar against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Cheese · Slice

Flavor
SavorySalty
Texture
CreamySmooth
Commonly used for
SandwichSnackingMeal Prep