Is Snack a Jacks Salt & Vinegar Multipack Rice Cakes Gluten Free?

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for gluten free

  • germ removed
  • vinegar flavour
  • flavourings
  • flavour enhancers

germ removed

Dietitian note

Germ refers to the part of the cereal grain that germinates to grow into a plant. Wheat germ, rye germ, and barley germ all contain gluten. Germ from oats, corn, or other gluten-free grains is gluten free. Unless the label states a gluten-free grain source or the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

vinegar flavour
flavourings
flavour enhancers

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus gluten free products to buy instead.

Product Image

Description

A tangy, sharp savory profile pairs with an airy, crisp texture that breaks cleanly. Commonly eaten straight from individual packs, used as a crunchy base for toppings, or packed for on-the-go snacks. Reviewers note convenience, flavor intensity, and occasional variability in seasoning distribution between bags, and resealable multipacks aid portability.

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Ingredients

Rice, Maize (With Germ Removed), Salt And Vinegar Flavour (Flavourings, Salt, Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium Guanylate), Acid (Citric Acid), Potassium Chloride), Sunflower Oil

Check Snack a Jacks Salt & Vinegar Multipack Rice Cakes against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Snack a Jacks Salt & Vinegar Multipack Rice Cakes is available at 4 retailers

TescoAsdaOcadoBritish Corner Shop

About this product

Snack · Piece

Flavor
SaltyVinegary
Texture
CrunchyCrispy
Commonly used for
SnackingBreakfastSandwich
Gluten Free? Snack a Jacks Salt & Vinegar Multipack Rice Cakes | Spoonful