Is Snack a Jacks Salt & Vinegar Multipack Rice Cakes Low FODMAP?
Description
A tangy, sharp savory profile pairs with an airy, crisp texture that breaks cleanly. Commonly eaten straight from individual packs, used as a crunchy base for toppings, or packed for on-the-go snacks. Reviewers note convenience, flavor intensity, and occasional variability in seasoning distribution between bags, and resealable multipacks aid portability.
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Description
A tangy, sharp savory profile pairs with an airy, crisp texture that breaks cleanly. Commonly eaten straight from individual packs, used as a crunchy base for toppings, or packed for on-the-go snacks. Reviewers note convenience, flavor intensity, and occasional variability in seasoning distribution between bags, and resealable multipacks aid portability.
Ingredients
Rice, Maize (With Germ Removed), Salt And Vinegar Flavour (Flavourings, Salt, Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium Guanylate), Acid (Citric Acid), Potassium Chloride), Sunflower Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.