This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Snack a Jacks Salt & Vinegar Multipack Rice Cakes Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A tangy, sharp savory profile pairs with an airy, crisp texture that breaks cleanly. Commonly eaten straight from individual packs, used as a crunchy base for toppings, or packed for on-the-go snacks. Reviewers note convenience, flavor intensity, and occasional variability in seasoning distribution between bags, and resealable multipacks aid portability.

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Ingredients

Rice, Maize (With Germ Removed), Salt And Vinegar Flavour (Flavourings, Salt, Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium Guanylate), Acid (Citric Acid), Potassium Chloride), Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Snack a Jacks Salt & Vinegar Multipack Rice Cakes is available at 4 retailers

TescoAsdaOcadoBritish Corner Shop

About this product

Snack · Piece

Flavor
SaltyVinegary
Texture
CrunchyCrispy
Commonly used for
SnackingBreakfastSandwich
Low FODMAP? Snack a Jacks Salt & Vinegar Multipack Rice Cakes | Spoonful