Is Snack a Jacks Sour Cream & Chive Multipack Rice Cakes Gluten Free?
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Why it's not gluten free
- barley
- wheat
- cereals containing gluten
- germ removed
- chive flavour
- flavour enhancer
- flavourings
barley
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Rice, Maize (With Germ Removed), Sour Cream And Chive Flavour (Lactose (From Milk), Salt, Onion Powder, Glucose, Flavour Enhancer (Monosodium Glutamate), Milk Powder, Flavourings, Herbs, Cream Powder (From Milk), Acid (Citric Acid)), Sunflower Oil
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Snack a Jacks Sour Cream & Chive Multipack Rice Cakes is available at 3 retailers
About this product
Snack · Piece