Is Snack A Jacks Sour Cream & Chive Rice Cakes 23g Gluten Free?
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Why it's a maybe for gluten free
- germ removed
- chive flavour
- flavour enhancer
- flavourings
germ removed
Dietitian noteGerm refers to the part of the cereal grain that germinates to grow into a plant. Wheat germ, rye germ, and barley germ all contain gluten. Germ from oats, corn, or other gluten-free grains is gluten free. Unless the label states a gluten-free grain source or the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Rice, Maize (With Germ Removed), Sour Cream And Chive Flavour (Lactose (From Milk), Salt, Onion Powder, Glucose, Flavour Enhancer (Monosodium Glutamate), Milk Powder, Flavourings, Herbs, Cream Powder (From Milk), Acid (Citric Acid)), Sunflower Oil
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Snack A Jacks Sour Cream & Chive Rice Cakes 23g is available at 1 retailer
About this product
Snack · Piece