Is Snack a Jacks Sour Cream & Chive Jumbo Rice Cakes 117g Low FODMAP?
Description
Light, airy snack rounds offer a tangy, herby savory flavor and a crisp, fragile texture that breaks cleanly. Often eaten straight from the pack, topped with spreads, or served with soups and salads. Customer feedback praises flavor and convenience, while noting occasional inconsistent seasoning and loss of crispness reported widely.
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Why it's not low FODMAP
- onion powder
- whey powder
- flavourings
- maize
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Light, airy snack rounds offer a tangy, herby savory flavor and a crisp, fragile texture that breaks cleanly. Often eaten straight from the pack, topped with spreads, or served with soups and salads. Customer feedback praises flavor and convenience, while noting occasional inconsistent seasoning and loss of crispness reported widely.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Rice (50%), Maize (with germ removed), Sour Cream and Chive Seasoning [Sugar, Salt, Flavourings (contain Milk ), Onion Powder, Whey Powder (from Milk ), Skimmed Milk , Potassium Chloride, Dried Parsley, Spices, Acid (Citric Acid)]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Snack a Jacks Sour Cream & Chive Jumbo Rice Cakes 117g is available at 1 retailer
About this product
Snack · Cracker