Is Snack Factory Pop'ums Light & Crispy Pretzel Snacks White Cheddar Vegetarian?
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Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Potato Starch, Cornstarch, Tapioca Malt Syrup (tapioca Syrup, Malt Extract), Cheddar Cheese (milk, Cultures, Salt, Enzymes), Sea Salt, Whey, Yeast, Salt, Buttermilk, Sugar, Sodium Bicarbonate, Yeast Extract, Lactic Acid, Sour Cream (cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Citric Acid, Onion Powder, Garlic Powder, Natural Flavor, Soda. Contains Wheat, Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.