Is Snack Factory Pop'ums Light & Crispy Pretzel Snacks White Cheddar Dairy Free?
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Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Potato Starch, Cornstarch, Tapioca Malt Syrup (tapioca Syrup, Malt Extract), Cheddar Cheese (milk, Cultures, Salt, Enzymes), Sea Salt, Whey, Yeast, Salt, Buttermilk, Sugar, Sodium Bicarbonate, Yeast Extract, Lactic Acid, Sour Cream (cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Citric Acid, Onion Powder, Garlic Powder, Natural Flavor, Soda. Contains Wheat, Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.