Is Snack Factory Pretzel Crisps Spicy Ranch Bites, Spicy Ranch Gluten Free?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, CORNSTARCH, CANE SUGAR, DEHYDRATED POTATOES, SEA SALT, CORN MALTODEXTRIN, YEAST, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), NONFAT MILK, WHEY, SALT, VINEGAR POWDER (MALTODEXTRIN, VINEGAR), GARLIC POWDER, SPICES (INCLUDES MUSTARD AND RED PEPPER), ONION POWDER, YEAST EXTRACT, CITRIC ACID, PARSLEY, NATURAL FLAVOR, SODA.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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