Is SNACK MIX, BUTTER Low FODMAP?

Ingredients

DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, CANDY COATED CHOCOLATE FLAVORED PIECES (CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, VANILLA], SUGAR, ARTIFICIAL COLORING (INCLUDING RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX, SHELLAC]), POPCORN, VEGETABLE OIL (SOYBEAN, RICE BRAN, COCONUT), WHEAT FLOUR, MALTODEXTRIN, SUGAR. CONTAINS 2% OR LESS OF: SALT, WHEY, NATURAL FLAVOR, CORN SYRUP, MODIFIED CORN STARCH, DISTILLED MONOGLYCERIDES, YEAST EXTRACT, BAKING SODA, TRISODIUM PHOSPHATE, YELLOW CORN FLOUR, CALCIUM CARBONATE, DISODIUM INOSINATE AND GUANYLATE, EXTRACTIVES OF ANNATTO, FRESHNESS PRESERVED BY BHT, YELLOW 5 LAKE, YEAST, EXTRACTIVES OF TURMERIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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