Is Snack Mix Chips Variety 20 pack Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
garlic powder
onion powder
milk
milk powder
canola oil whey powder
tomato powder
wheat flour
dontos cheese supreme flavoured corn chips:corn
+5 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

Grain Waves' Sour Cream & Chives Flavoured Wholegrain Chips: Wholegrain Cereals (67%) (Corn. Wheat, Oats), Sunflower Oil, Sugar, Rice, Maltodextrin, Milk Powder, Salt, Onion Powder, Yeast Extract, Natural Flavours (Soy), Mineral Salt (Potassium Chloride), Food Acids (Citric Acid, Lactic Acid), Cheese Powder (Milk), Whey Powder (Milk), Herbs (Parsley, Chives), Natural Colour (Paprika Extract), Sour Cream Powder (Milk), Hydrolysed Vegetable Protein. Smith's Original Crinkle Cut Potato Chips:Potatoes, Canola Oil, Sunflower Oil, Salt, Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract, Citric Acid).Dontos Cheese Supreme Flavoured Corn Chips:Corn, Canola Oil, Cheese Powder (Milk, Soy), Maltodextrin, Salt, Wheat Flour, Flavour Enhancers (621, 635), Tomato Powder. Onion Powder, Garlic Powder, Natural Flavours (Milk), Dextrose, Yeast Extract, Sugar, Mineral Salt (Potassium Chloride), Food Acids (Lactic Acid, Citric Acid), Colours (110, 150c), Spice (White Pepper), Sunflower Oil Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract). Twisties Cheese Flavoured Snacks:Cereals (Corn, Rice), Canola Oil Whey Powder (Milk), Maltodextrin, Cheese Powder (Barley, Milk), Salt, Flavour Enhancer (621), Hydrolysed Vegetable Protein, Yeast Extract, Mineral Salt (Potassium Chloride), Flavours, Natural Colours (Paprika Extract), Food Acid (Lactic Acid).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.