Is Snack Mix Vegetarian?

Ingredients

Peanuts, Milk Chocolate (Sugar, Milk , Cocoa Butter, Unsweetened Chocolate, Lecithin (Soy), Natural Flavour), Wheat Floor, Sugar, Hydrogenated Palm Kernel Oil And Hydrogenated Soybean Oil, Palm Kernel And Palm Oil, Vegetable Oil (Corn Oil, Canola Oil, Cottonseed Oil, And/or Soybean Oil), Partially Defatted Peanuts, Corn Syrup Solids, Sorbitol, Salt, Dextrose, Milk, Corn Syrup, Lecithin (Soy), Natural And Artificial Flavours, Modified Tapioca Starch, Mono And Diglycerides, Carrageenan, Disodium Phosphate, Sodium Citrate, Sodium Bicarbonate, Yeast, Allergy Information: May Contain Tree Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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