Is Snack Mix Vegan?

Ingredients

Peanuts, Milk Chocolate (Sugar, Milk , Cocoa Butter, Unsweetened Chocolate, Lecithin (Soy), Natural Flavour), Wheat Floor, Sugar, Hydrogenated Palm Kernel Oil And Hydrogenated Soybean Oil, Palm Kernel And Palm Oil, Vegetable Oil (Corn Oil, Canola Oil, Cottonseed Oil, And/or Soybean Oil), Partially Defatted Peanuts, Corn Syrup Solids, Sorbitol, Salt, Dextrose, Milk, Corn Syrup, Lecithin (Soy), Natural And Artificial Flavours, Modified Tapioca Starch, Mono And Diglycerides, Carrageenan, Disodium Phosphate, Sodium Citrate, Sodium Bicarbonate, Yeast, Allergy Information: May Contain Tree Nuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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