Is Snack On The Run! Tuna Salad & Crackers Gluten Free?

Ingredients

tuna, water, vegetable broth, mayonnaise, soybean oil, water, eggs, egg yolks, distilled vinegar, salt, sugar, garlic powder, dehydrated onion, salt, poppy seeds, sesame seeds, black sesame seeds, natural flavors, enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, canola oil, sunflower oil, sugar, leavening, baking soda, monocalcium phosphate, corn syrup, butter, cream, soy lecithin

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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