Is Snack On The Run! Tuna Salad & Crackers Low FODMAP?

Ingredients

tuna, water, vegetable broth, mayonnaise, soybean oil, water, eggs, egg yolks, distilled vinegar, salt, sugar, garlic powder, dehydrated onion, salt, poppy seeds, sesame seeds, black sesame seeds, natural flavors, enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, canola oil, sunflower oil, sugar, leavening, baking soda, monocalcium phosphate, corn syrup, butter, cream, soy lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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