Is SNACK PACK, PUDDING CUPS, BLUEBERRY MUFFIN, BLUEBERRY MUFFIN Vegan?

Ingredients

Water, nonfat milk, sugar, modified corn starch, vegetable oil (contains one or more of the following: Palm oil, partially hydrogenated palm oil, sunflower oil, sunflower oil, partially hydrogenated soybean oil), less than 2% of: salt, natural and artificial flavor, calcium carbonate, sodium stearoyl lactylate, color added (including red 40 and blue 1). Contains: Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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