Is SNACK PACK, PUDDING CUPS, BLUEBERRY MUFFIN, BLUEBERRY MUFFIN Dairy Free?

Ingredients

Water, nonfat milk, sugar, modified corn starch, vegetable oil (contains one or more of the following: Palm oil, partially hydrogenated palm oil, sunflower oil, sunflower oil, partially hydrogenated soybean oil), less than 2% of: salt, natural and artificial flavor, calcium carbonate, sodium stearoyl lactylate, color added (including red 40 and blue 1). Contains: Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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