Is SNACK PACK, PUDDING CUPS, BLUEBERRY MUFFIN, BLUEBERRY MUFFIN Gluten Free?

Ingredients

Water, nonfat milk, sugar, modified corn starch, vegetable oil (contains one or more of the following: Palm oil, partially hydrogenated palm oil, sunflower oil, sunflower oil, partially hydrogenated soybean oil), less than 2% of: salt, natural and artificial flavor, calcium carbonate, sodium stearoyl lactylate, color added (including red 40 and blue 1). Contains: Milk

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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