Is SNACK PACK, PUDDING CUPS, BLUEBERRY MUFFIN, BLUEBERRY MUFFIN Low FODMAP?

Ingredients

Water, nonfat milk, sugar, modified corn starch, vegetable oil (contains one or more of the following: Palm oil, partially hydrogenated palm oil, sunflower oil, sunflower oil, partially hydrogenated soybean oil), less than 2% of: salt, natural and artificial flavor, calcium carbonate, sodium stearoyl lactylate, color added (including red 40 and blue 1). Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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