Is SNACK PACK, PUDDING CUPS, BLUEBERRY MUFFIN, BLUEBERRY MUFFIN Vegetarian?

Ingredients

Water, nonfat milk, sugar, modified corn starch, vegetable oil (contains one or more of the following: Palm oil, partially hydrogenated palm oil, sunflower oil, sunflower oil, partially hydrogenated soybean oil), less than 2% of: salt, natural and artificial flavor, calcium carbonate, sodium stearoyl lactylate, color added (including red 40 and blue 1). Contains: Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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