Is snack pack tapioca pudding Low FODMAP?

Ingredients

nonfat milk, water, sugar, palm oil, modified corn starch, tapioca, less than 2% of: salt, sodium stearoyl lactylate, disodium phosphate, artificial flavor, yellow 5 lake, yellow 6 lake, contains: milk, conagra brands p,o, box 3534 chicago, il 60654 questions or comments, visit us at www,snackpack,com or call 1-800-457-4178,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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