No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Snack Selects Sharp Yellow Cheddar Cheese, Cherry Juice Infused Dried Cranberries And Sea Salted Roasted Cashew Splits Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

A snack blend with bold savory depth, bright sweet-tart highlights, and contrasting creamy and crunchy textures; commonly enjoyed straight from the bag, paired on boards, or carried for on-the-go snacking. Reviewers note balanced flavor and satisfying crunch, praise convenience and entertaining use, while some mention inconsistent piece size and packaging.

Ingredients

Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Anti-caking Blend [potato Starch, Powder Cellulose]), Cranberries (cranberries, Sugar, Cherry Juice Concentrate, Natural Flavors, Sunflower Oil), Sea Salted Roasted Cashews: Cashews, Peanut And/or Cottonseed Oil, Sea Salt. Contains Milk, Tree Nuts As Nice Guarantee (cashews, May Contain Peanuts, Eggs, Soy, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Snack Selects Sharp Yellow Cheddar Cheese, Cherry Juice Infused Dried Cranberries And Sea Salted Roasted Cashew Splits | Spoonful