Is Snack Squares, Nut & Sea Salt (Almonds, Peanuts) Vegan?
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Ingredients
Almonds, Soy Protein Crisps (Soy Protein Isolate, Rice Flour, Raisin Juice Concentrate, Honey), Tapioca Syrup, Toasted Oats (Oats, Brown Sugar, Sugar), Chocolate, Peanuts, Sugar, Raw Cane Sugar, Cocoa Powder, Glycerine, Sunflower Oil, Less Than 2% - Cocoa Butter, Milkfat, Sea Salt, Soy Lecithin, Mixed Tocopherols To Maintain Freshness, Natural Flavor
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.