Is SNACKERS Low FODMAP?

Ingredients

ROASTED TURKEY (TURKEY BREAST, WATER, SALT, PAPRIKA, SPICES), APPLE SLICES (FRESH APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR]), PEANUT BUTTER (DRY ROASTED PEANUTS, PALM OIL), PITA CRACKERS (WHOLE GRAIN WHEAT FLOUR, UNENRICHED WHEAT FLOUR, SUNFLOWER OIL, QUINOA, SEA SALT, ORGANIC HONEY, YEAST, WHEAT GLUTEN, OAT FIBER, WHEAT STARCH, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], ROSEMARY EXTRACT [TO PRESERVE FRESHNESS], ASCORBIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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