Is Made Good Snackers Organic Sweet Potato Crackers Sea Salt & Vinegar Low FODMAP?
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Ingredients
Rice Flour*, Chickpea Flour*, Sunflower Oil*, Sweet Potato Puree*, Tapioca Starch*, Potato Flour*, Potato Starch*, Seasoning* (dextrose*, Vinegar Powder*, Potassium Chloride, Sea Salt, Natural Flavour), Sea Salt, Baking Powder, Sunflower Lecithin*, Cherry Juice Powder*, Paprika Extract*, Mushroom Powder*, Guar Gum*, Mixed Tocopherols, Rosemary Extract*, Ascorbic Acid. * Organic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.