Is Snacking Chocolate, Dark Chocolate, Gingerbread GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

chocolate liquor
cocoa butter
dark chocolate

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Chocolate (Chocolate Liquor (Fair Trade Certified By Fair Trade Usa Over 65% Fair Trade), Sugar (Fair Trade Certified By Fair Trade Usa Over 65% Fair Trade), Cocoa Butter (Fair Trade Certified By Fair Trade Usa Over 65% Fair Trade), Soy Lecithin (An Emulsifier), Vanilla), Gingerbread Cookie (Tapioca Starch, Sugar, Rice Flour, Palm Oil, Molasses, Ginger, Cinnamon, Salt, Soy Lecithin, Sodium Bicarbonate, Allspice)

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